Autumn Qigong & The Cosmic Tiger:
A Two‑Day Seasonal Workshop for
Grounding, Strength, and Inner Renewal
Saturday October 3 & Sunday October 4, 2026 •
9:00–12:00 & 2:00–5:00 (Each session includes a midpoint break)
As the seasons shift, our bodies and minds shift with them. This workshop offers a powerful way to reconnect with your natural rhythm, release tension, and cultivate clarity and strength for the months ahead.
You don’t need any prior experience with Qigong — just curiosity, comfort in gentle movement, and an interest in feeling more centered and energized.
What This Workshop Is About: Autumn invites us to slow down, breathe deeply, and gather our energy.
This weekend blends traditional wisdom with accessible, modern practices to help you feel internally connected, open, and resilient. The workshop has two complementary “stripes,” like the Tiger itself — each one complete on its own, yet even more powerful together.
Morning Sessions: Autumn Harmony Qigong
A gentle, grounding introduction to:
- Fascia and the “metal” refining energy of the season
- Qigong movements that support lung, kidney, spinal and overall health
- Qigong breathing for enhanced internal connection and emotional digestion
- Meditations for intuition, clarity, and inner spaciousness
- Group reflection and discussion
These sessions help you settle, breathe, and reconnect with your body’s natural intelligence.
Afternoon Sessions: Tiger Qigong
A dynamic exploration of:
- The outer movements and embodiment of the Tiger form
- Inner energetic qualities of courage, focus, and personal power
- Emotional Healing and wisdom aspects of Tiger Qigong
- How to embody strength without tension
- Group interaction and shared practice
These sessions bring out your vitality, confidence, and the “cosmic” playful side of Qigong.
You are welcome to attend only mornings, only afternoons, or both. Each session stands alone as a complete practice, and together they create a transformative whole.
Bonus: What’s Included: Full weekend participants receive:
- Video recordings of both the morning and afternoon forms.
- A summary handout of key concepts, movements, and seasonal insights.
- Guidance on how to continue practicing at home.
- A live Zoom session with Geo after the event.
Only morning or afternoon participants receive:
- Video recordings of both the morning and afternoon forms
- A summary handout of key concepts, movements, and seasonal insights
- Guidance on how to continue practicing at home
Each class includes four integrated parts: Movement • Meditation • Group Discussion • Group Interaction
Full weekend: 12 + hours of instruction $250.00
Mornings OR Afternoons: 6 hours of instruction $165.00
Place: Greenway Institute - Noble Hall - 39 College St. Montpelier, VT
Early Bird Discount
Take advantage of our early bird discount to secure your spot at a reduced rate! Register before September 19th and enjoy:
Full Weekend: Only $200 (a $50 savings)
Mornings or Afternoons: Only $135 (a $30 savings)
This offer is a great opportunity to experience the transformative power of the workshop at a special rate. Don’t miss this chance to invest in your well-being and embrace the changes of the season with renewed energy.
SPACE IS LIMITED
Taught by Geo Kuffner
Geo Kuffner is a seasoned Qigong instructor and somatic movement specialist whose work weaves breath, energy cultivation, and playful exploration into powerful healing experiences. Internationally certified in the Alexander Technique, Chi Nei Tsang (TaoTouch Gut and Organ Health), and Thai bodywork, Geo has trained and taught across Asia and the U.S., including Omega Institute, Auroville, and Bali. His workshops draw from deep study with Qigong and meditation masters and years of personal practice—including a long meditation retreat living in a forest hut. Geo’s Autumn & Tiger Qigong workshop invites participants into a rare blend of traditional seasonal wisdom and dynamic animal‑form practice, offering both grounding and inner empowerment.
Private Sessions in VT with Geo Kuffner
Monday, October 5 and Tuesday October 6
Schedule an appointment with Geo by contacting him directly, please click the link below for more information.
Private sessions will take place at 20 Kent St. Montpelier VT 05602
Chi Nei Tsang
Chi Nei Tsang and deeply trauma informed Therapeutic bodywork for organ health and healing, digestive recovery, detox, emotional release and vitality, pelvic and spinal health.
Personalized routines
Personalized routines for rejuvenation, better performance, movement recovery, injury rehab and prevention, pre or post workout, improved athleticism, strength, balance, and stage presence.
Support
Support for pre and post childbirth, post surgery including scar treatments, and general life integration as we cross thresholds.