Release stress, boost energy, and have fun as you strike paddles in rhythmic, guided combos. Every hit feels like a reset, with instant feedback that’s empowering—not intimidating.
As you let go of the day, you’re also sharpening your reaction time, improving accuracy, and waking up muscles you forgot you had. Increase your mobility and build stamina.
You leave class feeling centered, strong, and strangely peaceful—like you just finished a therapy workout. Join us to clear your mind and train your body!
Classes are for all levels of fitness.
Have a question about class? Drop us a line
Join a class
Place: 58 Barre St. 2nd floor to the left.
Time: 5:30 p.m. to 6:30 p.m.
Cost: $15 -$18 cash, check or Venmo
Dates: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4