Power Fusion is a dynamic blend of martial arts striking, qigong, mobility training, and functional strength work designed to build a body that feels powerful, centered, and capable. You’ll move through target‑hitting and kicking drills to sharpen coordination and confidence, mobility flows to open the joints, band and weight training to build balanced strength, and qigong practices to cultivate inner steadiness and energy.
This class brings together the best of mindful movement and athletic conditioning — helping you feel grounded, strong, and fully alive in your body.
Classes are for all levels of fitness.
Have a question about class? Drop us a line
Join a class
Place: 58 Barre St. First Floor - Sept. 10 and 17
2nd floor to the left - Sept. 24 through Nov. 12
Time: 5:30 p.m. to 6:30 p.m.
Cost: $140 session or 15 -$18/ class
Payment method: Cash, check or Venmo
Dates: Every Thursday starting Sept 10 - Nov 12.